Do you have puffy eyes? Does it bother you so much because you look unhealthy and ugly? If your answers to these questions are in the affirmative, then read on. Here are some facts about puffy eyes that you should know about.
Definition of Puffy Eyes
Puffy eyes are characterized by puffy eyelids; eyelids that are swollen and sometimes red causing you to tear.
Puffy Eyes Causes
There are several causes of puffy eyes and some are physiological while some are chronic or pathological. The following are these causes.
Acute
• Allergic reactions – puffy eyes is one reaction to allergy aside from the swelling of the face, difficulty in breathing and anaphylactic reactions.
• Lack of sleep – lack of sleep will cause puffy, red eyes. This is because the eyes are not rested sufficiently.
• Colds or flu – the runny nose and constant coughing will cause your eyes to be puffy.
• Insect bites – insect bites will cause your eyes to swell and redden. Ants and mosquitoes can cause these bites.
• Contact lens allergy – if you are allergic to your contact lenses then your eyes will become puffy. You should also remove your contact lenses before you go to sleep to allow the eyes to rest.
Chronic
• Hereditary – there are people who are inherently puffy eyed due to a genetic trait they inherited from their parents.
• Hormonal – when your hormone concentrations are unstable, your eyes can retain some of the water. One example of this hormone is aldosterone.
• Uremia – this is a pathologic kidney condition which causes swelling of the face, abdomen, legs, feet, body and your eyes. This is a serious condition that results to death, if left untreated.
These are several of the many causes of puffy eyes. You would surely want to prevent your eyes from becoming puffy.
Here are tips to reduce puffy eye causes.
• Have sufficient sleep. Sleep plays a great role in resting the eyes. With enough sleep, you will regain your clear and beautiful eyes.
• Eat the proper food by avoiding fatty foods and eating more of nutritious fruits and vegetables.
• Avoid eating food and using materials you are allergic to. This will surely prevent any allergic reactions.
• Protect your eyes from other foreign objects and organisms by wearing protective eyewear.
• If the puffiness persists, then you have to visit your doctor to determine the primary cause. Have some blood tests or diagnostic procedures done so he will prescribe treatment for the condition.
• Avoid alcohol and salty foods because they affect your water balance.
• Two pieces of fresh cucumber in each eye would safely and naturally eliminate the puffiness.
Vitamins for Eyes
For the eyes to be able to function well, they need vitamins and other nutrients. The best vitamin for eyes is Vitamin A. It nourishes the eyes for improved and clear eyesight. Vitamins E and D can also help in healthy skin and therefore good skin of the eyes.